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Staff Writer-Kragh RollinsMaintaining appropriate posture isn't nearly staying up directly; it's about straightening your body in a manner that sustains your spine and reduces the danger of back pain. The way you rest, stand, and relocate throughout the day can substantially influence your spinal health. But how precisely can you ensure great place
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Web Content Writer-Patel KearneyYou may be stunned to find out that some of your day-to-day routines could be contributing to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively harmless activities can take a toll on your neck health and wellness. Yet fear not, there are simple chang
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